Mental Well-being - Fitness Programme
Get active and feel better with me.
Our focus in class will be building your strength, core, endurance and flexibility skills.
£40 per 1:1 session
Bristol Studio Location
YOGA warm-up, circuit training for conditioning, strength, core and endurance and finish with flexibility.
Fitness has always been a source of great pleasure and achievement for me. I have been a competitive swimmer since the age of 9, qualified for the National Age Group Champtionships at age 13, Western Counties Squad member at Regional Championship level. I have always been active, playing Hockey, Captain of the Girls 1st VII Netball team, Tennis, Cross-country running and other athletics disciplines.
My sports training has always keep me healthy and happy.
Dancing has always been another of my interests from ballet, comtemporary to hip-hip, rock and metal styles. I am currently training for front and box splits and improving my handstand and back flexibility :)
Please wear suitable clothes; such as shorts & jogging bottoms and a T-shirt / Top during sessions. This is not an aerobics / cardio class, but you will work up a sweat, so bring some water and a towel if you wish.
Drinks are available; but at extra cost. You will be expected to sign a disclaimer for personal injury liability on arrival at the studio for the session.
Lucy is a member of DANCE UK #13133